Stocking up on Courage with Affirmations
People who have low self-esteem have, at some points in their life, been subjected to negative messages from other people, the media, and even themselves. However, positive thoughts from others and from themselves can help them overcome their stubborn shyness and come out as the courageous and confident social beings that they are. The process of overcoming fears of rejection is not as smooth and fast as changing into another set of clothes. Small things such as believing in affirmations can help one break out of that shell and gain some confidence, as long as these phrases or mantras are crafted in the most convincing and positive way. Here are just a few tips on how to craft the effective affirmation to boost your ego.
1) Use the present tense.
The problem with affirmations in future tenses such as “I will be a friendly person” is that there is still time until you actually become that friendly person. This leads to putting off what should be undertaken in order to be more outgoing and confident. Think “I am a friendly person” and instantly feel how these words affect you and the way you interact with people immediately.
2) Recite and repeat.
They say that practice makes perfect; this is why mentally or verbally reading your affirmations over and over again can help you feel the power that these words have. Have a ritual such as a morning prayer where you recite your favorite affirmation to help you get through your day. This positive habit works its charm on your self-esteem and can help you gather enough confidence when facing any situation.
3) Wait.
Though affirmative phrases can help give you the lift and the courage that you need, it takes a lot of time for it to grow on you. Negative messages don’t just change tune overnight, and may take a few weeks or a few months more. However, you won’t be the first one to notice the change though, but the other people who you meet, talk to, and form relationships with can attest to how your consistent belief in affirmative phrases have raised your self-esteem and changed your outlook in life.
Photo Credit : jbcurio
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